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Kickstart Your Health

The 21-Day Metabolic Kickstart:

‍A fun and focused reset to boost energy, shed bloat, and jumpstart sustainable fat loss. No tracking, no calorie counting, no rabbit food.

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Healthy Lifestyle Blueprint

The Age Rebellion Blueprint (soon...):
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A 12-week program that helps you lose fat, boost energy, & build habits that last a lifetime. You’ll learn how to eat for your body, reset your health from the inside out, & create a home environment that actually supports your goals.

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Tailored to Your Life

Private 1:1 Coaching (Booking now):

Personalized coaching that's built around your real life. No cookie-cutter plans, just support that adapts to you and gets real results.

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The 21-Day Metabolic Kickstart

A fun and focused reset to boost energy, shed bloat, and jumpstart sustainable fat loss. No tracking, no calorie counting, no rabbit food.

In just three weeks, you’ll start to shift your metabolism, get a handle on cravings, and see how simple changes in food, movement, sleep, and stress can make a big difference. This isn’t about overhauling your life overnight. It’s about building momentum, stacking wins, and discovering that healthy living doesn’t have to feel like punishment.

Because it’s short and manageable, the Kickstart is perfect if you’ve struggled with sticking to rigid plans or felt overwhelmed by long-term programs. You’ll get support, structure, and simple tools that work in real life. By the end of the 21 days, you’ll not only feel better, you’ll also know exactly how to keep that momentum going — whether you keep working with me or continue on your own with new confidence.

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The Age Rebellion Blueprint logo

The Age Rebellion Blueprint

A 12-week program that helps you lose fat, boost energy, & build habits that last a lifetime. You’ll learn how to eat for your body, reset your health from the inside out, & create a home environment that actually supports your goals.

The Age Rebellion Blueprint isn’t another quick fix. It’s a 12-week journey designed to help you master nutrition, fitness, sleep, stress, and mindset while also organizing your home to support long-term success. From your pantry to your bedroom, your bathroom to your workout space, you’ll learn how to set up your environment so staying healthy feels simple.

Each week brings new lessons, daily activities, and trackable habits delivered through an app (outside Facebook!), plus two live calls a week with me. Tuesdays are focused on health and nutrition topics, and Thursdays are all about home organization and weaving these habits seamlessly into your life. You’ll have education, accountability, and real-life tools that finally make lasting results possible.

By the end of the program, you’ll not only look and feel better, you’ll also have the confidence and systems in place to keep thriving as you age.

DM Me For The Waitlist

Private 1:1 Coaching

Personalized coaching that’s built around your real life. No cookie-cutter plans, just support that adapts to you and gets real results.

This is the most customized way to work with me. We’ll dig into your goals, your lifestyle, and your challenges, then create a plan that fits you, not the other way around. You’ll get practical strategies that actually work in your daily life, whether it’s making better food choices, improving sleep, or managing stress.

With one-on-one coaching, you’re never left guessing. You’ll have guidance, accountability, and the kind of support that keeps you moving forward even when life gets messy. The result? Confidence in your body, clarity in your habits, and the peace of mind that comes from knowing you’ve finally found a sustainable way to take care of your health.

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Natural Living

No crunchy granola lectures here. Just real-world habits that make you feel alive, energized, and sane again.

Fully Certified

I’ve got the certifications, but I skip the jargon. Think science-backed strategies explained like we’re chatting over coffee.

Happy Clients

They lose bloat, gain energy, sleep better, and laugh more. Because health should come with joy, not punishment.

Lasting Results

No quick-fix gimmicks. You’ll build health foundations strong enough to outlast fads and flexible enough to fit real life.

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